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|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
 Very professional job Feb 26, 2010
I'm doing this workout around twice a week for 5 weeks. The reason that I keep doing this
is that I know this works....After having the second baby, I have been struggling for particular
part of the waist line. So this dvd was perfect, and it worked.. Thanks Ms Anderson...you saved me.
This is the only workout that has ever worked for me! Feb 24, 2010
I bought this video after receiving my Goop by Gwyneth Paltrow weekly update where she praised Tracey Andersons ability to transform her body post baby. I had just had my second child and had just finished nursing so I was ready to shed some pounds. I had been working out in a gym 3-4x a week and didn't really notice a difference. I started this video and the transformation was amazing! I wasn't very heavy to begin with I am 5'7 and was 145 after the baby and when I started working out, I am now around 123-125! I definitely changed what I ate but this has toned everything that was still hanging. I can't believe how good I look. I look better than I did prebabies! Thank you Tracey, you're the best!!!!
1 of 1 found the following review helpful:
Great Workout, but not good as a first post natal video! Feb 20, 2010
Definitely purchase the video,but DO NOT use it as your first post natal work out!!!!! It is a great work out and will definitely get you back into shape, but you need to recondition your traumatized body more gently at first. Being the athletic sort, I was too pig-headed to admit to myself that I needed a "wimp" work out to recover. I started with Tracy anderson and ended up hurting myself in the long run. By not reconditioning properly from the start, I made my diastasis recti worse and lost all control of my abdominal strength as a result. I recommend starting with Helene Byrne's Bounce Back Fast Post natal Core Conditioning dvd and/or book (on amazon or [...]), then most definitley moving on to Tracy Anderson. With in a few weeks Bounce Back Fast will help you to regain control of your muscles, mend diastasis recti (if you are cursed with it), and strengthen everything that pregnancy weakened without you realizing it. After you are done with Helen, Tracy will help you get your hot-mom body.
1 of 2 found the following review helpful:
Tracy Anderson Workouts Feb 05, 2010
I have done the Tracy Anderson Mat Excercise DVD and love it. I had read other reviews that this Post Pregnancy DVD is great for working your abs so I ordered it ~ even though I am 54. It is a challenging but gentle approach workout giving attention to your abs and legs and bottom. It is perfect for a new mother and how to get her body into shape after having her baby. The setting is inviting and classical music is playing -giving you a calm setting to workout in. Everything from the room and the candles and pillows in the background to even what Tracy has on - gives you an invite you can't resist - even with your baby in front of you asleep. I recommend this workout highly to anyone ~ she is a really sweet girl and really understands how to get a great looking womens body. Mine has changed and I am looking great!
1 of 1 found the following review helpful:
Love this Workout and I'm in my 50's! Dec 31, 2009
Actually, I havent been pregnant in 31 years and I'm over 50. I love the Tracy's Mat DVD despite the flaws its really got me in shape. Since the ratings on Post Pregnancy were pretty good, I decided it give a try since one of my troubled areas is my abs/Core.
Like the Mat class there is very little instruction but I love and feel the results. You have to do the videos 5-6 times a week in addition to cardio work and "Eat Clean" which means no processed food. You will get results in a short period of time. I get so many compliments on my body all the time and I'm working up to doing at least 70 mins 4 times a week. This includes Tracy's Mat DVD and alternating Post pregnancy DVD and cardio. Tracy's two DVD's run about 45 mins each and then I do cardio right after or during lunch breaks I do power walks.
This DVD is not just for Post Pregnancy women but those women who want to do a little more work on their abs/Core area. For the abs area this DVD is excellent
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