|
|
|
|
|
|
HomeWork Out DvdsTurbo Jam Lower Body Jam |
|
|
|
|  | | | Customer Reviews: | | | Average Customer Review: ( 19 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
24 of 24 found the following review helpful:
 My First Turbo Jam Workout Feb 15, 2007
By Dominique W
I bought this DVD because I wanted to try Turbo Jam but could not afford the entire set. I love this DVD. Chalene is the best. She's encouraging, upbeat and never annoying. I'm usually uncoordinated and have a hard time getting into the groove the first time I do an exercise routine. I did not have a problem following or keeping up with this workout. The routine includes a section using a band as well as light weights but the routine can be done without them and there are two members of the Turbo Jam team that do not use the bands and weights during the workout. Overall I have nothing but good things to say about this DVD. Now I want to save up to get the entire Turbo Jam set.
11 of 11 found the following review helpful:
Great Workout Dec 19, 2007
By Monika
I already use some of the other turbo jam dvds, and since I really love them and want to work on my lower body I got this one too. It's a great workout; intense enough to know it works, but not so much that you don't want to do it. This is actually my favorite of the tj workouts so far because you can tell it works.
I run around all day for work so I have really nicely toned calves, however, my thighs are less than extraordinary. However, I can already see a difference, not to mention feel it during and after the workout.
If you like tj style and want to work out your lower body, just buy this. It's worth it.
8 of 8 found the following review helpful:
Now this is a great butt and thigh workout! Feb 14, 2009
By T. Thomas
"Mamadawg"
I have been using this for a bit now, and I promise you it's tightening up the butt and shaping the thighs--hence the title. These are the focus areas. If you don't have resistance bands, you will need them, unless you want to use free weights (around 3-5 lbs). I recommend bands because they put more emphasis on resistance instead of just lifting. The resistance bands will work the quads, hamstrings and gluteus muscles on all sides as opposed to how just using free weights would. In other words, you have resistance on lifting the leg outward in one exercise, as well as bringing it back down because one has to control that resistance band while working it in both directions to make it effective. As long as you show that band who the boss is by maintaining tension in it, you'll see results!
Some people like the longer cardio based workouts which are great also. However, this is specifically a TARGET TONING video. It's designed for one thing and that is to target the lower body, period! If you want more of a total body workout, you'll need dvd's such as 3T, cardio party, Turbo Sculpt, etc...
6 of 6 found the following review helpful:
 Good workout Sep 18, 2008
By Kimberly Sidari
This is a quick 30 minute lower body workout. I combine it with another 20 to 30 minute Turbo Jam workout. I wasn't aware you needed a resistance band though when I bought it...so I grabbed one from the local hospital's physical therapy area without a problem. Before I did that I used ankle weights I already had at home. That worked fine...
4 of 4 found the following review helpful:
Lower Body Jam Mar 04, 2009
By Marianne
I have almost all the Turbo Jam series. This one definately works those legs and butt. It is still the only video that makes me sore for 2 days afterwards! I would highly recomend this dvd. It puts together legs but also comes with the resistance band to work the arms on some of the exercises. I feel like its a great workout when I am done, and its only 30 minutes.
See all 19 customer reviews on Amazon.com
|
| | |
|
|
|
|
|
